Week of 9.4.18

 

Tue

3 rounds for time of:

10 deadlifts 315/185

20 boxjumps 24/20

30 hrpus

400 mt run

Wed

For time:

1000 mt row

25 ghds

800 mt row

25 ghds

600 mt row

25 ghds

400 mt row

25 ghds

200 mt row

Thur

10-9-…2-1 of

burpee over bar

ring dips

¾-body-weight h clean

Cash out w/100 back squats 95/65

Fri

10 RFT

3 Bar-to-OH 185/115

3 Rope climbs

200 Mt run


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