Week of 9.4.17

 

Mon 4th

JACLYN and her Baby Bump

20 AMRAP

20 Push-ups(ft on Medball- males)

10 DL 225/155

200 Mt Run w/Medball in tummy position

(UNLESS you’re pregnant)

Tue 5th

For Time: 155/105

100 Abmat Sit-ups

50 Back Squats

50 Pull-Ups

25 Front Squats

Wed 6th

For Time:

50 Box Jumps

50 KB Swings 62/43

50 P-Snatches 95/65

800 Mt Run

25 Ring Dips

25 Ball Over Shoulder

25 Mt x 5 Bb OH Carry

400 Mt Run

Fri 8th

Harvey-EMoM For 24 Min

2 Thrusters 135/95

4 Burpees 


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