Week of 9.25.17

 

Mon 25th

20 AMRAP

3 power cleans 185/115

9 wallballs 30/20

400 mt run

3 min break

150 push ups

Tue 26th

With a partner, complete as many rounds as possible in 26 minutes of:

3 rope climbs each

6 deadlifts, 315/225

9 synchronized bar-facing strict burpees

Wed 27th

3 RFT

33 RKB Swings 62/45

33 Box Jumps 24/20

33 GHDs

Fri 29th

30 Min AMRAP

4 strict pull ups

4 back squats 185/125

200 mt run

2 front squats

2 deficit strict hspu

200 mt run


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