Week of 9.24.18

 

Mon

135/95

15 Min EMoM

3 Sq Cleans

1 Box Jump Burpee (+1 each min)

Tue

3 RFT

800 Mt Run

20 T2B

20 Pull Ups

Wed

225/155

10, 9, 8…1 DL

1, 2, 3…10 HSPUs

200 Mt run on Even DL Rds

Fri

95/65

30 Power Cleans

40 Front Squats

50 Cal Row/Bike

60 R KB Swings 70/53

70 Back Squats


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