Week of 9.18.17

 

Mon 18th

Tabata push ups, 2 min break then:

7 RFT

7 thrusters 135/95

7 deadlifts 135/95

7 burpees over bar

Tue 19th

4RFT

10 Strict pull ups

400 mt run

20 ghds

Wed 20th

For tIme:

50 oh squats 95/65

50 ring push ups

50 wallballs 20/10

50 cal row

Fri 22nd

For time:

800 mt run

10 tire flips-heavy

400 mt run

100 abmat sit ups

800 mt run

10 tire flips-heavy

400 mt run


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