Week of 9.10.18

 

 

Wed 

80 Wallballs 20/14

400 Mt run

60 Cal row/bike

300 Mt run

40 Ball-ov-sh 150/100

200 Mt run

Fri 

5RFT

10 Fr Squats 185/115

20 Push ups

5 HSPUs

20 GHDs

10 Back Sqs same bar


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