Week of 8.6.18

 

8.6

For time:

400 mt run

60 push-ups

400 mt run

40 ring dips

400 mt run

20 strict handstand push-ups

400 mt run

cash out w/30 body weight deadlifts

8.7 

20 min AMRAP

10 strict pull ups

30-calorie row/bike

cash out with 30 body weight back squats 

8.8

4 rounds for time of:

20 KBS 62/45

20 GHD sit-ups

15 back extensions

15 knees-to-elbows

cash out w/30 body weight bench press

8.10

1000 mt row

6 burpee combo (burpee into p-clean and strict press) 95/65

1000 mt row

7 ….

1000 mt row

and continue until you finish 10 burpee combos

 


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