Week of 8.28.17

WoDs

8.28.17

6 RFT

400 Mt Run

25 Push Ups

25 Sit Ups

8.29.17 95/65

4 RFT

25 KB Swings

30 Cal Row

25 Front Squats

8.30.17 95/65

30 Power Snatches

3 Minutes Rest

30 Hang Clean and Jerks

3 Min Rest

30 HSPUs

9.1.17 135/95

30, 20, 10, 5

Pull Ups

GHDs

Back Squats


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