Week of 8.20.18

 

Mon 20th

Hang from a pull-up bar for 6 minutes(total)

Each time you drop from the bar, perform:

800-mt run

30 HRPUs

Tue 21st

Back Squats 5×5 (progressive)

Deadlift 5×3 (progressive)- then

For time:

20 burpees

200-meter farmers carry, 53/44-lb. kb

30 burpees

200-meter farmers carry, 53/44-lb. kb

20 burpees

Cash out with 30 Pull-ups for time-strict if possible

Wed 22nd

1 Mile run

250 Air squats

1 Mile run

50 GHDs w/plate on chest 15/10

Fri 24th

For time:

5K row

cash out w/30 ground to overhead for time 135/95


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