Week of 7.30.18

 

Mon

3 rounds for time of:

10 deadlifts 315/185

20 boxjumps 24/20

30 hrpus

400 mt run

cash out w/100 bicep curls 65/35

Tue

For time:

1000 mt row

25 ghds

800 mt row

25 ghds

600 mt row

25 ghds

400 mt row

25 ghds

200 mt row

Wed

10-9-…2-1 of

burpee over bar

ring dips

¾-body-weight p-clean

jumping pull ups – 6″ from bar

Cash out w/100 back squats 95/65

Fri

10 RFT

3 bar-to-OH 185/115

3 rope climbs

3 x10 mt walking lunge w/2 kbs 44/30


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