| Mon
20 Min Amrap 10 box overs w/kb 2×54/35 15 wall balls 30/20 400 mt run Cash out w/tabata jumping lunges w 15/10 lb plate |
| Tue
4 RFT 7 strict pull ups 15 GHDs 30 hand release push ups Cash out w/tabata deadlifts 225/155 and hspu |
| WED- The Box will be CLOSED for the 4th of JULY Holiday
Happy Holiday!
|
| Fri
95/65 30 hang Cleans 40 OH Squats 50×4 mt sled drag 60 cal Row/bike 70 t2b |
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