Week of 7.2.18

 

Mon 

20 Min Amrap

10 box overs w/kb 2×54/35

15 wall balls 30/20

400 mt run

Cash out w/tabata jumping lunges w 15/10 lb plate

Tue 

4 RFT

7 strict pull ups

15 GHDs

30 hand release push ups

Cash out w/tabata deadlifts 225/155 and hspu

WED- The Box will be CLOSED for the 4th of JULY Holiday

Happy Holiday!

 

Fri

95/65

30 hang Cleans

40 OH Squats

50×4 mt sled drag

60 cal Row/bike

70 t2b


Rate this WOD

0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 (0 votes, average: 0.00 out of 5)
You need to be a registered member to rate this post.
Loading ... Loading ...

You must log in to record your workouts.