Week of 6.25.18

 

Mon

3 rounds for time of:

25 Squats 185/115

Bike, run or row 1,000 meters 

Cash out w/100 hrpu

Tue

For time:

2 rope climbs

2 farmers carry jog w/kb, (wall to fence) 53/35

16 deadlifts 225/155

2 rope climbs

2 farmers carry jog w/kb, (wall to fence) 53/35

12 deadlifts 225/155

2 rope climbs

2 farmers carry jog w/kb, (wall to fence) 53/35

8 deadlifts 225/155

Wed

10-9-…2-1 of

Burpee over bar

knees2elbows

¾-body-weight power clean

Cash out w/2 x 400 mt sprint-equal time rest

Fri

3 rounds of:

1 min of hang snatches 95/65

1 min of GHD sit-ups

1 min of push presses 95/65

1 min of wall balls 16/12

Rest 1 minute

Cash out with 1 min max pull ups


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