Week of 6.24.18

 

Mon 

Tabata Something This

Burpees

Ab-mat situps

Air squats

Push-ups

1 Min break after e/exercise

Cash out w/ 1 mile run around Mabry track for time.

Tue 

5RFT

10 Cal row

10 Strict pull-ups

10 Deadlifts 225/155

Wed 

For time:

200 mt run

50 oh walking lunges 95/65

50 ring push ups

50 wallballs 20/10

200 mt run

Fri 

800 mt run

10 tire flips-heavy

400 mt run

30 burpee tire jumps

800 mt run

10 tire flips-heavy


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