Week of 6.11.18

 

Wed 

3 RFT

30 RKB Swings 54/35

25 Wall balls 20/14

20 GHDs

15 Power Cleans @65-70%

Fri 

30 Min AMRAP

4 OH squats 135/95

4 back squats 135/95

400 mt run

4 Push press 135/95

4 Front squat 135/95

400 mt row


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