Week of 5.7.18

 

Mon

7 Min AMRAP

3 strict hspus

6 burpees

3 snatches

Men: 165 lb.

Women: 115 lb.

Tue

4 RFT

400 mt run

8 deadlifts (@70%1RM)

16 box jumps 24/20

Wed

100 hr push-ups 

25 pull-ups burpees

1000 mt row/800 mt run

100 ghds

25 pull ups burpees

Fri

7RFT

7 clean and jerks 135/95

7 front squats

7 mt shuttle sprints


Rate this WOD

0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 (0 votes, average: 0.00 out of 5)
You need to be a registered member to rate this post.
Loading ... Loading ...

You must log in to record your workouts.