Week of 5.29.18

 

TUE

For time:

800 mt run

50 hr push-ups

40 dips

30 handstand push-ups

20 bench presses, 155

10 jerks, 155 lb.

400 mt run

WED

20 Min AMRAP

15 pull ups

30-calorie row/bike

Cash out with 30 unbroken Back Squats 155/105

THU

5 rounds for time of:

25 KBS 62/45

25 GHD sit-ups

25 back extensions

400 mt run

FRI

25 thrusters, 115 lb.

50 box jumps, 24 in.

75 deadlifts, 115 lb.

2000 mt row

75 deadlifts, 115 lb.

50 box jumps, 24 in.

25 thrusters, 115 lb.


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