Week of 5.14.18

 

Mon 

15 Min Amrap

25 Air Squats w-1-KB 53/35

50 KB farmers carry 2-53/35

200 Mt run

Tue 

4 RFT

10 Strict pull ups

15 Knees2Elbow

20 Hand release Push ups

Cash out w 800 mt run for time.

Wed  225/155

24 Min E2mom

Every 2 min

7 Deadlifts

7 Burpees over bar

1 Legless rope climb from ground

Fri  95/65

30 Hang Cleans

40 OH Squats

50×4 mt sled pull

60 Cal Row/bike

70 Wallballs 20/14


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