Week of 4.9.18

 

MON

5 Min EMOM 135/95

5 Thrusters and 3 HSPUs (strict)

1 Min Break

4 Min EMOM 135/95

4 Thrusters and 3 HSPUs (strict)

1 Min Break

3 Min EMOM 135/95

3 Thrusters and 3 HSPUs (strict)

TUE 95/65

4 RFT

25 KB Swings 62/44

400 Mt Run 

25 GHDs

WED 95/65

30 Snatches

3 Minutes Rest

30 Clean and Jerks

3 Min Rest

30 Wall Balls (unbroken) 5 burpee penalty

FRI 

30, 20, 10, 5

Pull Ups

Back Squats @70%

Deadlifts @BW

400 Mt Run after each Rd


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