Week of 4.6.18

 

Mon

3 rounds for time of:

20 deadlifts 225/155

Bike or row 1,000 meters

Cash out w/100 hrpu

Tue

For time:

4 rope climbs

16 thrusters 155/105

3 rope climbs

12 thrusters

2 rope climbs

8 thrusters
Cash outs w/

800 mt run for time

Wed

10-9-…2-1 of

Burpee over bar

Body-weight bench press

¾-body-weight clean

Fri

3 rounds of:

1 min of sumo deadlift high pulls 95/65

1 min of GHD sit-ups

1 min of push presses 95/65

1 min of GHD sit-ups

Rest 1 minute

Cash out w/2×400 mt run w equal time rest


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