Week of 4.30.18

 

MON

For time:

60 hr push-ups

50 cal row

40 dips

30 cal row

20 handstand push-ups-strict

10 cal row

TUE 

15 Min AMRAP

15 pull ups

400 mt run
Cash out with 30 unbroken Back Squats 155/105

WED

5 rounds for time of:

20 KBS 62/45

20 GHD sit-ups

10 knees-to-elbows

10 burpee broad jumps

FRI

Andy

For time, wearing a 20-lb. vest:

25 thrusters, 115 lb.

50 box jumps, 24 in.

75 deadlifts, 115 lb.

1.5-mile run

75 deadlifts, 115 lb.

50 box jumps, 24 in.

25 thrusters, 115 lb.


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