Week of 4.2.18

 

Mon 2nd

15 Min  AMRAP

20 push-ups (males feet on med ball)

10 DL 225/155

200 Mt Run w ball

Tue 3rd

For Time: 155/105

100 Abmat Sit-ups

50 Back Squats

50 Pull-Ups

25 Front Squats

Wed 4th

For Time:

50 Box Jumps

50 KB Swings 62/43

50 P-Snatches 95/65

800 Mt Run

25 Ring Dips

25 Ball Over Shoulder

25 Cal row

400 Mt Run

Fri 6th

5 RFT

400 Mt Run

15 Thrusters 95/65

 


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