Week of 3.5.18

 

3.6.18

For time:

400 mt run

60 push-ups

30 dips

30 handstand push-ups

30 cleans, 155/105

60 GHDs w 15/10 plate

400 mt run

3.7.18 

20 Min AMRAP

15 pull ups

30-calorie row/bike

Cash out with 30 unbroken Back Squats 155/105

3.9.18

5 rounds for time of:

25 kbs 62/45

15 t2b

15 back extensionsb

400 mt run


Rate this WOD

0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 (0 votes, average: 0.00 out of 5)
You need to be a registered member to rate this post.
Loading ... Loading ...

You must log in to record your workouts.