Week of 3.5.18

 

3.6.18

For time:

400 mt run

60 push-ups

30 dips

30 handstand push-ups

30 cleans, 155/105

60 GHDs w 15/10 plate

400 mt run

3.7.18 

20 Min AMRAP

15 pull ups

30-calorie row/bike

Cash out with 30 unbroken Back Squats 155/105

3.9.18

5 rounds for time of:

25 kbs 62/45

15 t2b

15 back extensionsb

400 mt run


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One Response to “Week of 3.5.18”

  1. MarioNemAN MarioNemAN March 19, 2018 at 12:40 pm #

    Hellow All I like pizza! 🙂
    http://roll.lg.ua/