Week of 3.26.18

 

Mon 26th

20-15-10-15-20

Thrusters 95/65

GHDs 15/10 plate

Tue 27th

4 RFT

400 mt run/500 mt row

8 deadlifts (@70%1RM)

4 rope climbs

Wed 28th

100 push-ups

50 burpees

1000 mt row/800 mt run

100 sit ups

50 burpee

Fri 30th

7 RFT

7 clean and jerks 135/95

7 front squats

200 mt run


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