Week of 3.19.18

 

Tue  20th

For time:

5RFT

15 Thrusters 95/65

400 Mt run

15 Sumo deadlift high-pulls 95/65

Wed 21st

30-25-20-15

Ghds

HR Push-ups

Cal Row

Thur 22nd Globo Day

4×10 Bench Press

4×10 Squats

4×10 Shoulder press

Fri 23rd

20 AMRAP

Run 400 meters

10 pow- snatches, 95/65

10 pull-ups

10 shoulder presses 95/65


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