| Tue 20th
For time: 5RFT 15 Thrusters 95/65 400 Mt run 15 Sumo deadlift high-pulls 95/65 |
| Wed 21st
30-25-20-15 Ghds HR Push-ups Cal Row |
| Thur 22nd Globo Day
4×10 Bench Press 4×10 Squats 4×10 Shoulder press |
| Fri 23rd
20 AMRAP Run 400 meters 10 pow- snatches, 95/65 10 pull-ups 10 shoulder presses 95/65 |
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