Week of 2.26.18

 

2.26

135/95

15 Min EMoM

3 Sq Cleans

1 Burpee (+1 each min)

2.27

3 RFT

800 Mt Run

20 T2B

20 Pull Ups

2.28

225/155

10, 9, 8…1 DL

1, 2, 3…10 HSPUs

200 Mt run on Even DL Rds

3.2

30 Power Cleans 135/95

40 OH Squats

50 Cal Row/Bike

60 R KB Swings 70/53

70 Mt OH Walking LG


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