Week of 2.20.18

 

2.20.18

For time:

50 Box jump, 24/20

50 Jumping pull-ups

50 Kettlebell swings, 53/44

Walking Lunge, 50 steps

50 Knees to elbows

50 Push press, 45/35

50 Back extensions

50 Wall ball shots, 20/16

pound ball

50 HRPUs

50 Double unders

2.21.18

20 Min AMRAP

5 Snatches

3 HSPUs

Men: 95 lb.

Women: 65 lb.

2.22.18

10-8-6-4 OH Squats

10-8-6-4 Deadlifts

10-8-6-4 Bench Press

10-8-6-4 Split Jerk

Cash out w/ 75 GHDs, 10 push-ups at the top of e/min

2.23.18

20 AMRAP:

15 broad jump burpees

15 body-weight back squats


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