Week of 2.12.18

 

50male/30Female Cal row

30 Thrusters 95/65

15 Burpee pull ups

50male/30Female Cal row

15 Burpee pull ups

50male/30Female Cal row

30 Clean and jerks 135/95

15 Burpee pull ups

Tue 10th

5 RFT:

20 Wall balls 20/14

20 Box jumps

20 Push presses 75/55

200 Mt run

Rest 1 minute

Wed 11th

For Time:

225/155

10, 9,..1 Deadlifts

1, 2..10 HSPUs

400 Mt run on Even DL Rds

Cash out with 100 GHDs

Fri 13th

20-15-10-15-20

Hand rel push ups

OH Walking lunges (steps) 135/95

Russian kb swings 62/43


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