| 50male/30Female Cal row
30 Thrusters 95/65 15 Burpee pull ups 50male/30Female Cal row 15 Burpee pull ups 50male/30Female Cal row 30 Clean and jerks 135/95 15 Burpee pull ups |
| Tue 10th
5 RFT: 20 Wall balls 20/14 20 Box jumps 20 Push presses 75/55 200 Mt run Rest 1 minute |
| Wed 11th
For Time: 225/155 10, 9,..1 Deadlifts 1, 2..10 HSPUs 400 Mt run on Even DL Rds Cash out with 100 GHDs |
| Fri 13th
20-15-10-15-20 Hand rel push ups OH Walking lunges (steps) 135/95 Russian kb swings 62/43 |
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