Week of 12.26.17

Tue 26th

20 Min AMRAP

25 Push-ups

10 DL 225/155

400 Mt run

Wed 27th

For Time: 

100 Abmat Sit-ups

50 Back Squats w/body weight on bar

50 Pull-Ups

25 Front Squats 

25 T2B

Thur 28th

For Time:

3 Min AMRAP

7 Wallballs 20/14

1 Run to other end of box and back

15 Min to complete

4-3-3-3-2-2-1 From Rack

Strict Press

Push Press

Push Jerk

Split Jerk

3 Min AMRAP

7 Power Snatches 95/65

1 Legless Rope Climb

Fri 29th

EMoM For 24 Min

2 Thrusters 135/95

3 Burpees 


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