Week of 11.6.17

 

Mon 6th

3-3-3-3-3 Back Squats @75/85%

12 Min AMRAP

10 Wallballs 20/14

5 Clapping Push-ups (chest to ground)

Tue 7th

5 rounds for time of:

30-cal. row

30 GHD sit-ups

Wed 8th

For time:

400-meter run

100-meter farmers carry, 70-lb. dumbbells

800-meter run

100-meter farmers carry, 70-lb. dumbbells

400-meter run

Fri 10th

EMoM for 24 Min

2 Thrusters 135/95

2 Pull-up burpees


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