| Mon 6th
3-3-3-3-3 Back Squats @75/85% 12 Min AMRAP 10 Wallballs 20/14 5 Clapping Push-ups (chest to ground) |
| Tue 7th
5 rounds for time of: 30-cal. row 30 GHD sit-ups |
| Wed 8th
For time: 400-meter run 100-meter farmers carry, 70-lb. dumbbells 800-meter run 100-meter farmers carry, 70-lb. dumbbells 400-meter run |
| Fri 10th
EMoM for 24 Min 2 Thrusters 135/95 2 Pull-up burpees |
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