Week of 11.27.2017

 

Mon 27th

20 AMRAP

3 squat cleans 185/115

9 wallballs 30/20

200 mt run

3 min break

150 push ups

Tue 28th

With a partner, complete as many rounds as possible in 26 minutes of:

3 rope climbs each

6 ball-over-shoulder each 150/80

9 bar-facing strict burpees each

Wed 29th

3 RFT

30 RKB Swings 62/45

20 T2B

10 Pwr-snatches 135/95

Cash out with:

30 Hang clean and strict press 95/65

Fri 1st

30 Min AMRAP

4 strict pull ups

4 deadlifts 275/185

200 mt run

2 snatch grip DL’s

2 deficit strict hspu

200 mt run


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