Week of 11.13.17

 

Mon  13th

For time:

5RFT

15 Thrusters 95/65

400 Mt run

5 Rope climbs

Tue 14th

30-20-30-20

Ghds

Push-ups

Box Jumps

Wed 15th

20 Min AMRAP

10 Deadlifts 225/155

5 Squat Cleans

10 HSPU

Fri 17th

Viola

20 AMRAP

Run 400 meters

11 pow- snatches, 95/65

17 pull-ups

13 power cleans, 95 lb.


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