Week of 10.30.17

 

10.30.17

For time:

60 Push-ups

50 Dips

40 Handstand push-ups

30 Bench presses, 155

20 jerks, 155 lb.

10 Push presses, 155 lb.

10.31.17 95/65

20 Min AMRAP

15 Pull ups

30-Calorie row/bike

Cash out with 30 unbroken Back Squats 155/105

11.01.17

5 rounds for time of:

25 KBS 62/45

25 GHD sit-ups

25 back extensions

25 knees-to-elbows

11.3.17

Andy

For time, wearing a 20-lb. vest:

25 Thrusters, 115 lb.

50 Box jumps, 24 in.

75 Deadlifts, 115 lb.

1.5Mile run

75 Deadlifts, 115 lb.

50 Box jumps, 24 in.

25 Thrusters, 115 lb.


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