Week of 10.23.17

 

Mon 10.23.17

12 Min Amrap

50 Mt kb farmers carry 53/35

200 Mt Sprint

Cash out w/50 kb thrusters

Tue 10.24.17

4 RFT

10 Strict pull ups

15 Knees2Elbow

20 Hand release Push ups

Cash out w 800 mt run for time.

Wed 8.23.17 225/155

30 Min E3mom

5 Back squats 225/155

5 Deadlifts

1 Legless rope climb from ground

Fri 8.25.17 95/65

30 Hang Cleans

40 OH Squats

50×4 mt backward sled pull

60 Cal Row/bike

70 Wallballs 20/14


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