Week of 10.2.17

 

Mon 2nd

4RFT

30 Push ups

20 GHDs

10 Pull-ups

400 Meter run

Tue 3rd

10 RFT

3 Bar-to-OH 185/115

3 Rope climbs

3 x10 Mt walking lunge w/2 kbs 44/30

Wed 4th

80 Wallballs 20/14

400 Mt run

60 Cal row/bike

300 Mt run

40 Ball-ov-sh 150/100

200 Mt run

Fri 6th

5RFT

10 Fr Squats 185/115

20 Push ups

5 HSPUs

20 GHDs

10 Back Sqs same bar


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