Week of 10.16.17

 

Mon 16th

9-15-21

Bar facing burpees

Thrusters 95/65

T2B

Tue 17th

4 RFT

400 mt run

10 Deadlifts (@75%1RM)

30 Push ups

Wed 18th

30-20-10-5

Wall balls 30/20

GHDs

Cal row

Fri 20th

8RFT

6 Front Squats 135/95

5 Strict pull ups

4 C&J 135/95

3 Snatch Grip High Pulls from ground 135/95


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