Week of 10.10.17

 

Tue 10th

5 RFT:

20 Wall balls 20/14

20 SDHP 75/55

20 Box jumps

20 Push presses 75/55

Row 20 cal

Rest 1 minute

Wed 11th

For Time:

135/95

10, 9,..1 pwr snatches

1, 2..10 OH Squats

200 Mt run on Even PS Rds

Cash out with 100 GHDs

Fri 13th

20-15-10-15-20

Hand rel push ups

Thrusters 115/75

Russian kb swings 62/43


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