Week of 1.7.18

 

Tue 9th

5 RFT

6 C&J 165/115

400 Mt run

6 L pull ups

Wed 10th

Shoulder press 3-3-3-3-3

Deadlift 3-3-3-3-3

Hang Snatches 1-1-1-1-1-1

High hang pull 1-1-1-1-1

Cash out w/50 unbroken lateral burpees(jump over plate laterally) Penalty is 5 additional burpees.

Fri 11th

3 RFT

30 K2E

30 Ring push ups

30 Squats 65/35


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