Week of 1.29.18

 

Mon 29th

Glen

For Time:

30 C&J 135/95

1 Mile Run

15 Rope Climbs(10 ft)

1 Mile Run

100 Burpees

Tue 30th

9-6-3

Power snatches 185/115

Strict Ring dips w/Medball 30/14

2 Min break

9-6-3

Hang Snatches 135/95

Strict HSPU

Cash out w/30 Unbroken Front squats 185/115, – 5 burpees penalty

Wed 31st

3 RFT

25 RKB Swings 62/45

25 T2B

400 Mt run

Cash out with:

75 Hand release push ups – 5 burpees @ the start of EVERY min.

Fri  2nd

30 Min AMRAP

4 Deadlifts 315/225

8 Box jumps 30/24

200 mt run

4 x Length of mats OH walking lunges 65/45

8 Box jumps 30/24

200 mt run


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