| Mon 29th
Glen For Time: 30 C&J 135/95 1 Mile Run 15 Rope Climbs(10 ft) 1 Mile Run 100 Burpees |
| Tue 30th
9-6-3 Power snatches 185/115 Strict Ring dips w/Medball 30/14 2 Min break 9-6-3 Hang Snatches 135/95 Strict HSPU Cash out w/30 Unbroken Front squats 185/115, – 5 burpees penalty |
| Wed 31st
3 RFT 25 RKB Swings 62/45 25 T2B 400 Mt run Cash out with: 75 Hand release push ups – 5 burpees @ the start of EVERY min. |
| Fri 2nd
30 Min AMRAP 4 Deadlifts 315/225 8 Box jumps 30/24 200 mt run 4 x Length of mats OH walking lunges 65/45 8 Box jumps 30/24 200 mt run |
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