Week of 1.2.18

 

Tue  2nd

For time:

5 rope climbs

75 thrusters, 75/55 lb.

50 dips

5 rope climbs

50 oh squats, 75/55 lb.

75 ghds

5 rope climbs,

Wed 3rd

4 RFT

400 mt run

10 hang snatches 135/95

10 tire flips

Thur 4th

11 Min AMRAP

3 power cleans 185/115

7 bx jumps

Fri 5th

3 rounds for time of:
60 squats
30 knees-to-elbows
30 ring push-ups


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