Week of 1.15.18

 

Tue 16th

For time

15 strict pull ups

25 thrusters 75/55

1,000-meter row

25 thrusters

15 strict pull ups

Wed 17th

For time

200 DU’s

150 Push -ups

100 Knees 2 chest

50 Wallballs

Fri 18th

20 AMRAP

Run 400 meters

10 power snatches, 95/65

10 OH squats 95/65

10 power cleans, 95/65


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