Watch those hands

hand changes everything


Speed

800m Run
800m run for time.

Conditioning


14 min AMRAP:
Work 2 min, rest 1 min.

8 Box jumps 24/20
10 KB swings 65/45
12 Push ups
There will be a total of 5 work periods. Pick up where you left off after each break.

Virtual White Board

Speed
Athlete Time RX? Comments
Burgi
2:37 RX
Conditioning
Athlete Rounds RX? Comments
Kimberly
5 + Scaled 25# KB, last set of push ups on knees
Burgi
8 + 1 RX

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