Super Sunday

pats

The post is a little late cause I was busy watching the Patriots win the Superbowl. Go Pats!

Programming note: Coach Eric will be taking over programming for a while. Let’s give a round of thanks for Coach Kaz for his hard work over the past two months.


Strength 1

Front Squat
5-5-5 at 75% 1RM

Strength 2

Power Clean
3-3-3 at 75% 1RM
Touch and go power cleans

Wod


21-15-9
Deadlift (185/135)
Pull Ups

Virtual White Board

Strength 1
Athlete Weight Comments
Don
135 lbs
Strength 2
Athlete Weight Comments
Don
95 lbs
Wod
Athlete Time RX? Comments
Don
10:09 RX

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