Prepping for Thanksgiving

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Workout now so you can eat later.


Strength

Clean and Jerk
1 Rep Max
5-3-2-1-1-1 Clean and Jerk

Conditioning


12 min AMRAP:
30 wall balls
20 power cleans 115/85
10 burpees over bar

Virtual White Board

Strength
Athlete Weight Comments
Kimberly
75 lbs
Kimberly
75 lbs
david.aldanajr1
215 lbs PR
Jerry
155 lbs
Kristie
135 lbs
Daniel
175 lbs PR
Ben
215 lbs
Lindsey Kelly
85 lbs
Antonio
215 lbs
Conditioning
Athlete Rounds RX? Comments
Kimberly
1 + 55 Scaled 55#
Jerry
2 + 20 Scaled
david.aldanajr1
2 + 31 RX
Kristie
1 + 54 RX #16 wall ball, RX power cleans
Daniel
2 + 40 RX
Lindsey Kelly
1 + 55 Scaled #10 WB - Scaled 55lb
Antonio
2 + 21 RX #30 Wall Ball...Bad Idea!!!

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