Nasty Girls

you-girls-are-nasty

Oops, I mixed up the posting order. You may have seen another Wod posted briefly. Consider that a WARNO for Tuesday.

I found this little smoker while looking through the Named WODs when I was putting together Little Women. Enjoy.


Nasty Girls


3 RFT:
50 air squats
7 muscle ups
10 hanging power cleans 135/95

Virtual White Board

Nasty Girls
Athlete Time RX? Comments
Kristie
14:31 Scaled -MU
Joe
14:38 RX
James
12:10 RX
Kaz
14:46 Scaled 7 muscle ups total, scaled the rest PU; 135#
Don
13:28 Scaled -MU

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