Love the short weeks

eaJM0qZ


Strength

Back Squat
5 Rep Max
15 minutes:
5 x 5 back squat

Conditioning


For time:
75 Double unders

21-15-9
Front squat 75/55
Hang power snatch 75/55

75 Double unders

Virtual White Board

Strength
Athlete Weight Comments
Antonio
255 lbs
Daniel
225 lbs PR
James
245 lbs
Kaz
225 lbs
Kristie
145 lbs
Jerry
255 lbs
david.aldanajr1
275 lbs
Burgi
200 lbs
Conditioning
Athlete Time RX? Comments
Antonio
10:13 Scaled Was done with 21 15 9 at 7:32 scaled (DU did singles and DU) Need more practice
Ben
9:22 RX
Daniel
10:04 Scaled 2:1 JR Singles
James
11:12 RX RX+ 95#
Misty
13:29 RX My DUs suck :( on the up side thanks Ben for making me stick to hang PS!
Kristie
16:27 RX
Jerry
14:43 Scaled scaled d/u - did (300) singles
david.aldanajr1
9:50 RX
Burgi
10:27 RX

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