My kind of seeds

bacon seed


Strength

Overhead Squat
1 Rep Max
15 minutes:
5-3-2-1-1 Over Head Squats

Conditioning 1


5 min AMRAP:
2 Deadlift 275/185
2 Handstand push ups
4 DL
4 HSPU
6 DL
6 HSPU...
Add 2 reps each round.

Conditioning 2


5 min AMRAP:
10 Wall balls 20/14
40 Double unders

Virtual White Board

Strength
Athlete Weight Comments
James
205 lbs
Burgi
155 lbs
Conditioning 1
Athlete Rounds RX? Comments
James
6 + 7 RX
Kaz
6 + 7 Scaled Hspu on box
Burgi
3 + 5 RX
Conditioning 2
Athlete Rounds RX? Comments
James
4 + 1 RX
Kaz
3 + 1 RX
Burgi
4 + 5 RX

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