Historically Painful

1812_image


WOD:


16min AMRAP:
18 GHD Situps
12 Deadlifts (225/185#)

Virtual White Board

WOD:
Athlete Rounds RX? Comments
James
6 + 3 RX
Joe
8 + 1 RX
Jerry
6 + 18 RX
Brian
6 + 10 RX

Rate this WOD

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