Elements Class AUG 21 and 23 @ 0645

The Texas Military Department will be on a Resiliency Holiday this Friday the 17th, so the Box will be closed and Fridays WoD will be done tomorrow.  We will also be conducting an Elements class this Monday and Wednesday (AUG 21, 23) at 0645 in our box (warehouse right before the PX). We have limited coaches for this event so please email me if you would like to attend @ bau.a.phan.mil@mail.mil or at my Twitter #sexyasianagogo. Just joking about the Twitter, email me. Thanks!


WoD


7RFT
7 clean and jerks 165/115
7 front squats
7 x 10 mt shuttle sprints

Virtual White Board

WoD

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