Odd Minutes: Handstand Hold (full minute, wall assisted)
Even Minutes: 8 (total) Alternating Pistols
----- 5min Rest -----
Clean & Jerk (45/35#)
Prison rules are 15 rounds of 15 seconds each. Complete 5 reps of the movement within the 15 seconds and rest the remainder. If you are unable to complete 5 reps, take the next round (15sec) off and drop to 4 reps from then on. If you are unable to complete 4 reps, take the following round off & complete 3 reps from then on, etc.
Complete all 15 rounds of Snatch, then take a minute rest. Then complete all rounds of C&J, followed by another minute of rest, then all Thrusters.