Out Lift a Runner, Out Run a Lifter

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WOD:


For Time:
1200m Run
21 Back Squats (185/135#)
800m Run
15 Back Squats (185/135#)
400m Run
9 Back Squats (185/135#)

Virtual White Board

WOD:
Athlete Time RX? Comments
Ruth Rodriguez
21:45 Scaled Flipping awesoooomeeee!!
Joe
15:22 RX
Ashley
21:40 Scaled 65#
Michelle
21:05 Scaled 65#--got a back injury :-(
Grace
22:04 Scaled 105#
Jerry
22:50 RX
Lorie
22:38 Scaled 105#
Brian
18:06 RX
Burgi
20:15 Scaled Rowed same distance instead of running
Kaz
20:30 RX

Rate this WOD

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